contact us:  610-417-0496

Elliston Coaching

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Level 1:  For the athlete with serious goals who wants the maximum in attention and the ability to have their training continually monitored and reviewed, and receive constant feedback and insight.

Package Includes:

  • Consultation to gather information and determine athlete goals.
  • Fully customized program on a weekly basis
  • Training account with Training Peaks Software
  • Unlimited contact, both coach and athlete initiated
  • Unlimited review of program
  • Unlimited updates of program
  • All calls / emails responded to within 24 hours
  • 1 ride per month with coach, up to 2 hrs, at coach’s location.

Cost is $300 per month, plus additional $75 one-time start up fee. Two month trial period and minimum six month commitment.

Level 2:  For athletes with serious goals that are able to self coach to a degree and who need slightly less monitoring and feedback.

Package Includes:

  • Consultation to gather information and determine athlete goals
  • Fully customized program on a bi-weekly basis
  • Training account with Training Peaks Software
  • Bi-weekly review / updates of program
  • One hour phone time per month, athlete initiated
  • 2 email per week, athlete initiated
  • All calls / emails responded to within 24 hours
  • 20% discount on client rides

Cost is $200 per month, plus additional $75 one-time start up fee. 3 month commitment

Race Announcing Services

In addition to coaching, I am available to provide race announcing services  throughout the road and cyclocross seasons.  Over the past several seasons, I could be found behind the mic from local criteriums and start up 'cross events to major UCI races across the region that have included Charm City and the SuperCross Cup with Frankie Andreau. If your event needs an experienced, informed race announcer - for either play by play or color commentary let's talk! My decades of racing and coaching experience have provided me with the insights that only passion and a lifetime inside the game can. I know the competitors, teams and tactics of racing - both professional and amateur - making for informed and interesting in-race commentary as well as athlete and sponsor interviews.  If your race needs an announcer, get in touch and let's discuss your needs!

Director Sportif

As a UCI licensed Director Sportif, I have worked with teams for a season or a single race both in the US and internationally and am available for teams needing an experienced leader - from strategy, race tactics to caravan driving.  I have brought teams to Joe Martin Stage Race, annually to the Tour of Abitibi, the Belize Cross Country Classic, the Reading 120, the Philadelphia Cycling Classic (formerly known as Philly Week) and many others.  

Custom Training Camps

Custom training camp options are available for your team or group of riding friends.  We can create a turn key deluxe camp experience or provide coaching, lead rides and guide training on a fee for service basis. 

In 2018 I lead a group from the Amy D. Foundation Grassroots Team to Belize to train and race the Belize Cross Country Classic.  Read about their itinerary here We took home the overall winner's trophy along with very strong third and fifth place finishes in addition to great rides, cave tubing and exploring ancient ruins!

We have done similar customized camps with the PSIMet team to Belize, Tucson and Encinitas.  

Clinics and seminars

I am also available for group or one-on-one presentation on a variety of topics such as:

  • Fundamentals of Training
  • Proper Application and Timing of Training Principles
  • Overview of Yearly Training 
  • PlansTactics
  • Basic and Advanced Skills
  • Basic and Advanced CyclocrossTraining and Skills
  • Bicycle Maintenance

Prices dependant on length and topics. Please contact me for further information  

Ride with me from my location*, open Q and A session.  

Cost is $60 per 1.5 hour ride time. *Additional fees if travel time. Contact for further information.

Athletic and Race Direction consultations

I am available for single session coaching - for fitness assessments, FTP testing, goal-setting and technical consultations at an hourly rate of $60 per hour.

Race Direction/ Technical Direction:  I am available for consulting with Race Directors or Municipalities interested in hosting a cycling event and have provided technical direction on road and 'cross course design and venue selection across the country.  I have worked as a course designer and technical consultant on the national staff for the US Gran Prix of Cyclocross as well as providing services for cyclocross events such as the Reading Radsport and others.  Price based on individual event needs and location.