contact us:  610-417-0496
bill@ellistoncoaching.com
www.ellistoncoaching.com

Elliston Coaching

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Coaching:

Level 1:  For the athlete with serious goals who wants the maximum in attention and the ability to have their training continually monitored and reviewed, and receive constant feedback and insight.

Package Includes:

  • Consultation to gather information and determine athlete goals.
  • Fully customized program on a weekly basis
  • Training account with Training Peaks Software
  • Unlimited contact, both coach and athlete initiated
  • Unlimited review of program
  • Unlimited updates of program
  • All calls / emails responded to within 24 hours
  • 1 ride per month with coach, up to 2 hrs, at coach’s location.
  • 20% discount off bike fit

Cost is $300 per month, plus additional $75 one-time start up fee. Two month trial period and minimum six month commitment.

Level 2:  For athletes with serious goals that are able to self coach to a degree and who need slightly less monitoring and feedback.

Package Includes:

  • Consultation to gather information and determine athlete goals
  • Fully customized program on a bi-weekly basis
  • Training account with Training Peaks Software
  • Bi-weekly review / updates of program
  • One hour phone time per month, athlete initiated
  • 2 email per week, athlete initiated
  • All calls / emails responded to within 24 hours
  • 20% discount on client rides
  • 10% discount on bike fit

Cost is $200 per month, plus additional $75 one-time start up fee. 3 month commitment

Level 3:  For athletes simply needing the framework to guide them through certain periods of the season, such as early season prep, cyclo-cross, etc.

Package Includes:

  • Consultation to gather information and determine athlete goals.
  • One time periodized plan for up to 3 months
  • Review/update of program at halfway point
  • 30 minutes phone time per month, athlete initiated
  • 2 emails per month, athlete initiated
  • All calls / emails responded to within 24 hours
  • 10% discount on client rides
  • 5% discount on bike fits

Cost is $350 per period, plus additional $75 one-time start up fee.

Clinics and seminars:

I am also available for group or one-on-one presentation on a variety of topics such as:

  • Fundamentals of Training
  • Proper Application and Timing of Training Principles
  • Overview of Yearly Training 
  • PlansTactics
  • Basic and Advanced Skills
  • Basic and Advanced CyclocrossTraining and Skills
  • Bicycle Maintenance

Prices dependant on length and topics. Please contact me for further information  

client rides:

Ride with me from my location*, open Q and A session.  

Cost is $60 per 1.5 hour ride time. *Additional fees if travel time. Contact for further information.

consultations:

Cost is $60 per hour.