contact us:  610-417-0496
www.ellistoncoaching.com

Elliston Coaching

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Coaching

Level 1:  For the athlete with serious goals who wants the maximum in attention and the ability to have their training continually monitored and reviewed, and receive constant feedback and insight.

Package Includes:

  • Consultation to gather information and determine athlete goals.
  • Fully customized program on a weekly basis
  • Training account with Training Peaks Software
  • Unlimited contact, both coach and athlete initiated
  • Unlimited review of program
  • Unlimited updates of program
  • All calls / emails responded to within 24 hours
  • 1 ride per month with coach, up to 2 hrs, at coach’s location.
  • 20% discount off bike fit

Cost is $300 per month, plus additional $75 one-time start up fee. Two month trial period and minimum six month commitment.

Level 2:  For athletes with serious goals that are able to self coach to a degree and who need slightly less monitoring and feedback.

Package Includes:

  • Consultation to gather information and determine athlete goals
  • Fully customized program on a bi-weekly basis
  • Training account with Training Peaks Software
  • Bi-weekly review / updates of program
  • One hour phone time per month, athlete initiated
  • 2 email per week, athlete initiated
  • All calls / emails responded to within 24 hours
  • 20% discount on client rides
  • 10% discount on bike fit

Cost is $200 per month, plus additional $75 one-time start up fee. 3 month commitment

Race Announcing 

In addition to coaching, I'm also an experienced Race Announcer and available to work select weekends when not racing or directing a team.  One of the upsides of having been "on the scene" as long as I have is that I know riders of all stripes - juniors, women, masters, elites - and can bring a voice of experience to your event.  Available for both broadcast and course side announcing. 

Fees based on requirements. 

Director Sportif

As a UCI licensed Director Sportif, I have worked with teams for a season or a single race both in the US and internationally and am available for teams needing an experienced leader - from strategy, race tactics to caravan driving.  I have brought teams to Joe Martin Stage Race, annually to the Tour of Abitibi, the Belize Cross Country Classic, the Reading 120, the Philadelphia Cycling Classic (formerly known as Philly Week) and many others.  

Custom Training Camps

Custom training camp options are available for your team or group of riding friends.  We can create a turn key deluxe camp experience or provide coaching, lead rides and guide training on a fee for service basis. 


In 2018 I am taking a group from the Amy D. Foundation Grassroots Team to Belize to train and race the Belize Cross Country Classic.  Read about their itinerary here and follow along on my Instagram  from March 20th through the race day on March 25th as the women of the team take on this challenging 73 mile road race. 

Clinics and seminars

I am also available for group or one-on-one presentation on a variety of topics such as:

  • Fundamentals of Training
  • Proper Application and Timing of Training Principles
  • Overview of Yearly Training 
  • PlansTactics
  • Basic and Advanced Skills
  • Basic and Advanced CyclocrossTraining and Skills
  • Bicycle Maintenance

Prices dependant on length and topics. Please contact me for further information  

Ride with me from my location*, open Q and A session.  

Cost is $60 per 1.5 hour ride time. *Additional fees if travel time. Contact for further information.

consultations

Cost is $60 per hour.