With the 2009 season in the books, many riders are already looking ahead to next season. They find themselves scanning the calendar, setting goals, and anticipating the beginning of the training cycle again. Once they get their goals and schedule established, the next question is how to train effectively to reach those goals.
One of the best ways to begin that new training phase is by having a concrete set of training zones from which to base your training program on. An LT test will help you establish your ideal training zones, via both HR and power figures. That means no more wasted time or wondering if you are in the correct zones while training. Whether you have a coach or are self-trained, a proper set of training zones determined by an LT test will enable you to ensure that you are training each zone properly, giving you the most effective results for your efforts.
In addition, a Spinscan will enable you to have an in-depth look at your pedal stroke. It will help assess and analyze your entire range of motion by isolating each leg’s power split, dead spot, and average torque angle. By knowing where any weaknesses occur, you can address the problems and make the necessary corrections to ensure that you have power and efficiency through your entire pedaling motion.
So why wait? Schedule your LT test and Spinscan now so you can start your new season armed with the knowledge to make it as successful as possible.